PPSM Baby Brain; Emotional Wellness in Pregnancy, Postpartum and Parenting

Interview with authors of "Myself Again" Michelle Wiersgalla MD and Gabrielle Mauren PhD

Doctors Michelle Wiersgalla and Gabrielle Mauren talk about their new book "Myself Again" The P.A.R.E.N.T.S. Postpartum Survival Guide. This book uses the crafty PARENTS mnemonic to describe their approach for new parents. Practice patience, Activities for yourself, Rest and sleep, Exercise or movement, Nutrition, Time with others and Support network.